A simple fact of life is that it gets busy. Unless you’re living alone on a desert island, work, family, kids etc. take up…
Fitness Journal March 2017
Just finished my last mesocycle in the end of February and am feeling pretty good. My goals this year are to gain some aesthetic…
THE STORY OF MY GRANDFATHER
My grandfather passed away early this year at the ripe old age of 98. His passing marked the last of my grandparents to enter…